Saturday, March 7, 2015

Playing with food

Long time since a post. I have been trying to discover a older way of being healthy. I have been experimenting with fermented foods. Here is my milk kefir, just added some puréed apples & will add cinnamon. 

Tuesday, February 12, 2013

February ................

Well 2nd month of a new year.
I think there is something fundamentally wrong with me. I know what I am suppose to do, I just can't seem to do it.
I am afraid to admit since I started this blog, I have not lost any weight but gain even more.
So do I say I am starting again or give up.
Maybe take it one day at a time.
Today, I think a haircut, see how tired I am when I get home .... treadmill awaits.

The worst thing I did was let hubby convince me to put it in the basement. I did use it daily when it was in the living room. :(

See you all again, the way the blogging goes maybe next year *shakes head*

Monday, November 5, 2012

Day 1 again

Hubby is off to the oil sands again for 10 days - that gives me 10 days to get walking everyday and a meal plan made.
Goddess give me strength and willingness to follow through with this.

Wednesday, October 31, 2012

Sometimes Life just interferes

I did well last week, until Thursday night.  I just got home and my sister calls to say my Mom was having double vision. Now the lodge where she lives did not call.  My sister thought to be safe that Mom should go to emergency.  Off I go to pick Mom up. They ended up admitting her, she has had a small stroke.  She seems fine except for the double vision and her blood pressure is a little high.  I didn't get to talk to the doctor yesterday and when my sister called she didn't get any new information.
Mom says she is going home on Friday, we have not heard anything yet. All the stress and stopping in for visit after work has put my workout on hold.
Hopefully I will get back on track very soon, Mom will be out of the hospital and on her way to recovery soon.

Wednesday, October 24, 2012

*Peeking In*

Well it has been a long time .............................................................

I certainly was not busy losing any weight.

I have to say tonight will be 3rd time in a row on the treadmill. Just thought I would put that out there for now. Hoping for 30 minutes tonight, 35 tomorrow.
Menu to come - so would love a in house chef lol

Friday, February 3, 2012

The exercise is coming along

but not the weight loss
I actually gained weight ugh!

My final day for the Whole Body Vibration thing is on Monday - I feel better but don't think I have lost anything.  Today I feel terribly  bloated, I wonder if I didn't drink enough water after the lovely massage I had yesterday. Oh well I will go "jiggle" after work any way.  Hopefully get an half hour on the treadmill.  That will make it 3 times this week.  It's a start.