Okay, the cooler weather has set in - hmmm I think I missed summer, haha, it was hot and humid in Ottawa when I went to help and attend daughter's wedding, and of course that is when Calgary had summer lol.
Hot and humid was almost too much. No fan or air conditioning in the small apartment, no cross draft and the balcony door screen was non-functional, so the cats could get out there and not safe for them.
I am slowly getting my plans together to eat cleaner and to exercise. I am hoping I can make myself go downstairs and walk on treadmill at for 30 minutes to an hour a day.
This week will not do so well as, I haven't prepared any thing for the week. I know that prep work on the weekend is the key, I just seem to have so much other stuff do that it gets put off until too late.
Organization at home has never been a strong point for me. I think I am going to start and finish one task per day.
I will weigh in Monday morning and start from there.