Ended up sick for the whole time between Christmas and New Years
Weighed myself on January 1, 2012
Starting weight - 144lbs
goal for January is to lose 8lbs, that is 2 per week.
I haven't done up the meal plan yet - but will be doing the 14 day plan from the Nov/Dec Cleaning Eating magazine. I'll post it or a link to it when I get a chance.
Tonight I am hoping I can walk for at least 30 minutes - see how I am feeling
Showing posts with label Menu. Show all posts
Showing posts with label Menu. Show all posts
Tuesday, January 3, 2012
Monday, July 4, 2011
July 4 update - Happy July 4th to my American friends
Well weighed myself this morning and was at 137lbs. What would it had been if I could have been a little more proactive on the exercise?
Spent a good amount of time preparing meals and snack for the week. Still need to grocery shop for when the kids are here. Wednesday night might have to be the night.
Tonight I have to get my blood work done. I am pretty sure I have a Candida infestation (I know TMI), but not the normal of what you think of Candida. So blood work and more doctors appointments. I am hoping the clean eating will help, May have to cut out the fruit as well, (natural sugars)
yesterday I didn't quite stick to meal plan for the day, but think I did okay
breakfast: :Since I got up late -
1 hard boiled egg and a banana
Lunch -
Grilled chicken breast with spinach and blueberries and cucumber - quite yummy
snack - the protein pancakes lol several grilled pepper strips (I was prepping the weeks food)
Supper - more protein pancakes
Snack - banana and 2 rice cakes with almond butter.
Today
Breakfast - protein shake (yogurt, blueberries, banana, almond mild and hemp protein powder)
snack - oatmeal and an hard boiled egg (I forgot to put the egg in the oatmeal when I cooked it)
Lunch turkey breast (small piece) and steamed bok choy and some pepper strips
Snack - chicken breast and more peppers (might be something else, just can't remember)
Supper - Salmon and broccoli
Spent a good amount of time preparing meals and snack for the week. Still need to grocery shop for when the kids are here. Wednesday night might have to be the night.
Tonight I have to get my blood work done. I am pretty sure I have a Candida infestation (I know TMI), but not the normal of what you think of Candida. So blood work and more doctors appointments. I am hoping the clean eating will help, May have to cut out the fruit as well, (natural sugars)
yesterday I didn't quite stick to meal plan for the day, but think I did okay
breakfast: :Since I got up late -
1 hard boiled egg and a banana
Lunch -
Grilled chicken breast with spinach and blueberries and cucumber - quite yummy
snack - the protein pancakes lol several grilled pepper strips (I was prepping the weeks food)
Supper - more protein pancakes
Snack - banana and 2 rice cakes with almond butter.
Today
Breakfast - protein shake (yogurt, blueberries, banana, almond mild and hemp protein powder)
snack - oatmeal and an hard boiled egg (I forgot to put the egg in the oatmeal when I cooked it)
Lunch turkey breast (small piece) and steamed bok choy and some pepper strips
Snack - chicken breast and more peppers (might be something else, just can't remember)
Supper - Salmon and broccoli
Tuesday, May 31, 2011
Tuesday May 31
Today is again a fresh start. The wedding invitations are in the mail..... Please let them get delivered.
Today of course, I need to grocery shop, so no plan for breakfast or lunch.
Tonight my list of things to accomplish
exercise - treadmill or dog walk and Xbox
vacuum the house
try to make the menu plan, grocery shop tomorrow
take all the recycling back so the yard looks a little better.
Get some sleep
Today of course, I need to grocery shop, so no plan for breakfast or lunch.
Tonight my list of things to accomplish
exercise - treadmill or dog walk and Xbox
vacuum the house
try to make the menu plan, grocery shop tomorrow
take all the recycling back so the yard looks a little better.
Get some sleep
Monday, May 16, 2011
May 16
Well guess I didn't post the last 6 days. I really didn't make progress either.
Hubby is leaving for Fort McMurry tonight, so I will hopefully get a menu and exercise plan together. The dog is on new medication so he might be up for after work walks again. I have to get the wedding invitations done, that is stressing me out. Then I crave sugar. Let you know what the menu and exercise plan is a little later this week.
Hubby is leaving for Fort McMurry tonight, so I will hopefully get a menu and exercise plan together. The dog is on new medication so he might be up for after work walks again. I have to get the wedding invitations done, that is stressing me out. Then I crave sugar. Let you know what the menu and exercise plan is a little later this week.
Friday, May 6, 2011
Day 2
Again no exercise, but did eat much better. Hubby is going out of town for a couple of days. Tonight I have no excuse not to get in some exercises. I did mention I AM LAZY. I WILL do this!
I wonder why it is so hard to motivate myself for exercise, I feel so good after I get into a routine. I liked it so much better when the treadmill was up stair, not down in the dark damp basement. At least then I would get on it to walk while watching TV. I can still do that only have to do it down stairs.
Today I will not put off what I can do today til tomorrow (that means exercise)
Still working on the menu, it is getting there. Does anyone want me to post the menu?
I wonder why it is so hard to motivate myself for exercise, I feel so good after I get into a routine. I liked it so much better when the treadmill was up stair, not down in the dark damp basement. At least then I would get on it to walk while watching TV. I can still do that only have to do it down stairs.
Today I will not put off what I can do today til tomorrow (that means exercise)
Still working on the menu, it is getting there. Does anyone want me to post the menu?
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